Rinjiyeynta Jaakad budada ah - Sida loo rinjiyeeyo jaakad budada ah

Rinjiyeynta jaakad budada ah - Sida loo rinjiyeeyo jaakad budada ah

Sida loo ku rinji jaakad budada ah dusha sare - rinjiga dareeraha caadiga ah kuma dhejin doono dusha budada ah ee dahaarka leh. Hagahan ayaa ku tusaya xalka rinjiyeynta korka budada ah ee dahaarka leh dusha sare ee gudaha iyo dibadda labadaba.

Marka hore, dhammaan sagxadaha oo dhan waa inay nadiif ahaadaan, engegan yihiin oo aanay ka fogayn wax kasta oo carqaladaynaya ku-xidhka alaabta lagu dabaqayo. Ku dhaq dusha budada ah ee dahaarka leh si aad uga saarto walxaha dabacsan iyo kuwa fashilmay adigoo xoqaya ama ku cadaynaya buraash adag ilaa gees dhawaaqa . Isticmaal maro jilicsan, biyo iyo saabuun khafiif ah haddii loo baahdo. Oggolow inaad si buuxda u engegto, ama ku qallaji maro nooca chamois ah.

Marka labaad, ciid oo dhan oo la rabo in lagu rinjiyeeyo si khafiif ah boodhka oo lagu rakibay ciid balast, ama gacanta. Isticmaal warqad bacaad ah oo qallafsan oo kor u dhammaan sagxadaha oo dhan. Ka taxadar geesaha iyo cidhifyada yar yar. Rinjiyeyaashu dusha kuma dhajin doonaan haddii ay jiraan qaybo ka tagay iyada oo aan la ciidin. Tani waxaa laga yaabaa inaanay isla markiiba muuqan, laakiin rinjigu si dhakhso ah ayuu u diirayaa marka ay la kulmaan canaasiirta haddii aan dusha sare si fiican loo helin oo si buuxda loo ciid.

Marka saddexaad, si loo hubiyo in dusha rinji siman yahay, dhammaan boodhka, iyo wasakhooyinka kale waa in la saaraa. Shayga dami adiga oo isticmaalaya hawo ciriiri ah si aad uga saarto dhammaan boodhka ciidda. Way fiicantahay in lagu rinjiyeeyo gudaha buufinta ama garaashka mar kasta oo ay suurtagal tahay si loo yareeyo tirada qaybaha hawada.

Marka afraad, raac tilmaamaha soo saaraha si aad ugu rinjiyayso shayga rinjigaaga, Waxaad isticmaali kartaa buufiye ama buraash si aad rinjiga u mariso. Haddii aad ku tababarto oo aad taxadarto, waxaad heli doontaa dhammayn fudud adigoo isticmaalaya buufiye. Haddii aad rinjiyeynayso shaqo weyn, waxaa habboon in aad maalgashato ama aad kireysato buufiye. Waxaad awoodi doontaa inaad ku daboosho meelo badan waqti yar gudaheed, oo aad hubiso caynsanaanta buuxda. Xeeladda ugu weyn ee rinjiyeynta buufiyeha ee guuleysta waa in la ilaaliyo buufiyeha dhaqaaqa, samee jaakado khafiif ah oo badan oo ka ilaali rinjiga inuu ordo oo uu hoos u dhaco.

Marka shanaad, U ogolow rinjiga inuu qalalo. Haddii aad codsanayso in ka badan hal jaakad, si khafiif ah ciid u dhexaysa jaakadaha si ay ugu dhegganaato. Marka jaakada kama dambaysta ah la rinjiyeeyay, u ogolow in aad engegto oo si buuxda u bogsiiso ka hor intaadan isticmaalin shayga. Haddii heerkulka deegaanku uu ka hooseeyo heerkulka lagu taliyey ee soo saaraha, waxa aad yaraynaysaa wakhtiga engegan adiga oo shayga gelinaya foorno diirran, ama adiga oo isticmaalaya kuleyl si aad u diiriso garaash ama aagga buufinta.

Rinjiyeynta jaakad budada ah - Sida loo rinjiyeeyo jaakad budada ah